Computers should drink 4 cups of tea a day

Computers should drink 4 cups of tea a day

Facing the computer for a long time is not good for eye health.

Relevant experts suggest that drinking “four cups of tea” a day can not only reduce radiation damage, but also help protect the eyes.

  Drink a cup of green tea in the morning. Green tea contains powerful antioxidants and vitamin C, which not only removes free radicals from the body, but also secretes hormones that fight stress.

The small amount of caffeine contained in green tea can stimulate the central nervous system and boost the spirit.

However, it is best during the day to avoid affecting sleep.

  Drinking a cup of chrysanthemum tea in the afternoon has the effect of clearing the eyes and clearing the liver. Some people drink chrysanthemum and wolfberry in water to drink, or use honey and chrysanthemum tea to help “depression”.

  Drink a cup of Chinese wolfberry tea when you are tired. Chinese wolfberry is rich in beta-carotene, vitamin B1, vitamin C, calcium, and iron.

Lycium barbarum itself has a sweet taste, which can be used for making tea or snacking like raisins. It has a certain effect on eliminating dryness and fatigue of the “computer family” eyes.

  Drinking a cup of cassia tea in the evening has the effects of clearing heat, eyesight, nourishing the brain, relieving liver qi, replenishing bones and bones, and relieving after dinner, which is very effective for treating constipation.

Bai Shuxian, the Second People’s Hospital of Gongyi City, Henan Province