Five foods women often eat to clear their heart and reduce fire: lotus root, spleen and soothe the nerves

Five foods women often eat to clear their heart and reduce fire: lotus root, spleen and soothe the nerves

What can I eat in spring?

If you are a woman who is easy to get angry, then you can eat some lotus root, mung bean, hawthorn and so on.

  Radish has heat-clearing and phlegm-reducing effects on those who are stagnation and phlegm.

Green radish has the best effect, followed by red skin and white heart, and carrot is ineffective.

It is best eaten raw, such as carrot soup if the stomach is sick.

  Rose rose tea has a smooth effect, you can also insert fragrant roses in the vase in the living room, breathe into the floral fragrance can also calm down.

  Hawthorn Hawthorn has excellent Changshunqi analgesic effect, dissolves food and eliminates product, and is suitable for chest and abdomen fullness and pain caused by overeating. It is also effective for tachycardia and arrhythmia caused by anger.

Raw, cooked, soaked in water, all kinds of food usage are effective.

  Lotus root can ventilate, but also can strengthen the spleen and stomach, soothe the nerves and calm the soul, it is also a good product of qi.

The best effect is when boiled with water or porridge.

  Mung beans have the effect of cleaning the skin. The unique moisture and minerals can provide sufficient moisture to the skin, effectively strengthen the skin’s moisture and hydration ability, and calm down.

Mung beans can also improve pigmentation, clear heat and detoxify.