You must know the horror consequences of drinking ice water.
In the summer, you should drink warm water. Drink ice water for a long time, eat cold drinks, and your body temperature will drop rapidly. The brain 鈥渕isunderstood鈥?that the heat inside the human body has been released, so 鈥渙rdered鈥?to stop the heat removal work.
As a result, the pores of the sweat are excreted poorly, the heat dissipation is difficult, and the residual heat accumulates, which is more likely to cause heat stroke.
銆€銆€In addition, ice water, cold drinks can easily stimulate the throat and stomach, causing sore throat, hoarseness, diarrhea, abdominal pain, stomach cramps and so on.
Some women drink ice water for a long time, eat cold drinks, easily cause menstrual disorders, dysmenorrhea, and may even bury the bane of infertility after marriage.
銆€銆€Experts remind that the best time to drink in summer is warm water, drink the same warm water with room temperature is better.
Warm water not only protects and moisturizes the throat, but also helps the stomach to quench your thirst.
銆€銆€At the same time, the water loss in summer is large, and it is necessary to add a large amount of water. It is more scientific and reasonable to drink 8 cups of water per day for 200 ml.
Especially when I just got up in the morning, I would like to drink a cup of warm water of 250 ml, and then eat breakfast after half an hour, which is very helpful for detoxification of the kidneys and liver.
銆€銆€14 truths about drinking water Today, more and more people pay attention to drinking water; but there are not many people who really drink.
Do not pick time to drink, do not care about the content to drink, do not use your brain to drink . can only prove that you just drink water, but not necessarily drink the right water.
In this age of cherishing the body to become a popular, once thought to be the simplest drinking water, it has to become a profound knowledge.
銆€銆€1, early morning, careful hydration, many women think of drinking water after getting up as a daily homework, it is a laxative, reducing blood viscosity, so that the whole person looks watery.
But how to make up in the morning to be healthy?
In fact, there is no certain rule, breakfast hydration will vary from person to person.
銆€銆€People who are thin, white, and cold, are not suitable for drinking milk below the body temperature in the morning, juice or cold water, can be replaced by warm soup, porridge.
銆€銆€Freshly squeezed juice is not suitable for the empty stomach in the morning, even in the summer with breakfast.
銆€銆€In the morning, water is not salted, and the thick broth, salty soup is not suitable for the morning, which will only increase the hunger and thirst of the morning.
銆€銆€2, before the meal hydrating the most stomach to eat before eating water?
Doesn’t that dilute gastric juice affect digestion?
Western food has a pre-meal appetizer step, which is based on the use of soup to mobilize the appetite, lubricate the esophagus, and prepare for the meal.
Then, the hydration before meals has the same meaning. Before entering the solid food, drink a small cup (about 100 ml), which can be room temperature juice, yogurt, or warm rock sugar chrysanthemum water or light tea.Or a small bowl of thick appetizing soup, which is a good way to raise stomach.
銆€銆€3, drink more invisible water Some people do not seem to drink water all day long, it is because the water intake from the food is enough to meet the needs.
Food can also be eaten, some rice, which has a rich content of 60%, and porridge is richer.
It is not difficult to see the table of food ingredients. The water content of vegetables and fruits is generally over 70%. Even if you only eat 500 grams of fruits and vegetables a day, you can get 300?
400 ml of water (with two arms).
In addition to the daily diet, it is dry and thin, so get 1500 from three meals?
2000 ml of water is not difficult.
It is better to make full use of the opportunity to eat three meals to replenish the water, choose more fruits and vegetables and non-salty soup porridge, the hydrating effect is good.
銆€銆€4, remember the water food, so-called water food refers to food that can increase the body’s moisture excretion, such as watermelon, coffee, tea and other diuretic residue, can promote the formation of kidney urine; there are coarse grains, vegetables and fruits and other dietary fiber,It can combine a lot of water in the body and increase the weight of the feces; the spicy stimulating component promotes the relaxation of the capillaries of the body surface, people sweat and drench, and the surface water loss.
銆€銆€Whether it is good or good, it is a means to achieve body water balance.
銆€銆€5, drink and beauty have nothing to do with the body lack of water, the skin looks dry and dull; too little water is easy to dry, even constipation, the skin is prone to small acne.
Having said that, the effect of supplementing water on skin and vitamins is limited, but now the vitamin-added beverages have a beauty brand. A milk-containing beverage contains vitamin B6, which contains “can make the skin smooth and delicate”.Drinks containing this “beauty vitamin” are still quite a lot.
The orthodox nutrition monograph does not mention its cosmetic effect. Fortunately, it is not dangerous to absorb more, and it can also prevent the occurrence of coronary heart disease. It is also beneficial and harmless.
銆€銆€6, “killing” in the water, boiled tap water may contain carcinogenic high-chlorine compounds, such as the replacement time (overnight) water quality will age.
銆€銆€Nowadays, various domestic water treatment machines have also appeared on the scene. Similar to the once-popular mineral water pots, such equipment has the problem of subsequent maintenance, just like the water dispenser, which may become the source of secondary pollution of drinking water.
銆€銆€7. Learning about sports drinks You can’t make up white water before and after strenuous exercise, and you can’t make up high-concentration juice, but you should make up sports drinks.
Sports drinks should contain small amounts of sugar, sodium, potassium, magnesium, calcium and multivitamins to supplement the body’s need for exercise.
Drinking white water will cause blood to be diluted, and the amount of perspiration will increase sharply, further aggravating dehydration.
Excessive sugar concentration in the juice prolongs the time it takes for the juice to empty from the stomach, causing stomach discomfort during exercise.
The concentration of specially designed inorganic salts and sugars in sports drinks will avoid these adverse reactions.
The temperature of sports drinks is also stressful. Too high is not conducive to reducing body temperature and heat dissipation. If it is too cold, it will cause the turbine to penetrate. Generally, the taste should be cool and the temperature is about 10.
銆€銆€8銆佽鎯曢吀鍛抽ギ鏂欍€€銆€鍚勭鏋滄眮楗枡澶氶噰鐢ㄦ煚妾吀浣滃懗鍓傦紝鏌犳閰搁鐢ㄨ繃澶氾紝澶ч噺鐨勬湁鏈洪吀楠ょ劧杩涘叆浜轰綋锛屽綋鎽勫叆閲忚秴杩囨満浣撳閰哥殑澶勭悊鑳藉姏鏃讹紝灏变細浣夸綋鍐呯殑PHUnbalanced values lead to acidemia, which makes people tired and sleepy.
Especially in the summer, due to the hot weather, sweating more, the body will lose a lot of electrolytes, such as potassium, sodium, chlorine and other alkaline components, a large number of sour drinks are more likely to make the body fluids acidic.
Therefore, it is not advisable to add too much organic acid sour beverage in summer.
銆€銆€9, the trap of sweet drinks, if you are thirsty, the first thing that comes to mind is the drink, but it is quite dangerous.
Cola, Sprite, Fanta’s sugar content is 11%, more than watermelon, apple, citrus and many other fruits, a 350 ml of cola contains the same energy as a piece of bread, a corn or 250 grams of fruit.
The sugar content of various juices is basically equal, even higher than it.
Pulsating, she/he, activation, and other vitamin drinks that look like water also contain 3% sugar. If you drink a large bottle (600 ml), the effect on weight is considerable.
I have indeed heard about the unfortunate experience of people suffering from diabetes because of sipping sweet drinks.
銆€銆€10銆佹贰鐩愭按鐨勫潖澶勩€€銆€娣＄洂姘存槸鎸囩浉褰撲簬鐢熺悊娴撳害鐨勭洂姘达紝姣忕櫨姣崌涓惈1鍏嬪乏鍙崇殑鐩愬垎锛屽畠鍦ㄦ棩甯哥敓娲讳腑鏈夊嚑绉嶇敤閫旓細涓€銆佸ぇ姹椾箣鍚庤ˉ鍏呰韩浣撲涪澶辩殑姘村垎鍜岄挔Second, after diarrhea, supplement the water and salt lost by the intestine to maintain the balance of the electrolyte; Third, the salt water gargle can clear the bacteria in the mouth and relieve the redness caused by inflammation of the oropharynx.
銆€銆€However, light salt water is not suitable for people with poor heart function. People with high blood pressure drink it, especially in the morning. When the blood viscosity is the highest, drinking light salt water will increase dry mouth and promote blood pressure.
銆€銆€11銆佽瘑鐮粹€滆姳鏍封€濇按銆€銆€绾噣姘达紝缁忓閲嶈繃婊ゅ幓闄や簡鍚勭寰敓鐗┿€佹潅璐ㄥ拰鏈夌泭鐨勭熆鐗╄川锛岀獊鍑虹殑鏄ギ鐢ㄧ殑瀹夊叏鎬э紝瀹冩槸涓€绉嶈蒋姘达紝璁稿浜鸿涓哄畠涓嶅钀ュ吇锛岄暱鏈熼ギ鐢ㄤ笉鍒〩ealth, but this view has not been confirmed.
銆€銆€Mineral water is a kind of natural resource, which is extracted from the depth of the stratum. It is rich in rare minerals and slightly alkaline. It should be more conducive to health, but it does not rule out the possibility of organic pollution.
銆€銆€Mineral water, artificial mineral water prepared by adding mineral concentrate in pure water according to the concentration of human body, marks the new height of absorption technology.
銆€銆€12, love sports, but also to hydration exercise hydration to master the following principles: a.
Do not make up when you are thirsty.
Because of the thirst, the lost water has reached 2% of body weight.
Before the exercise, the middle and the back must be hydrated.
250-500 ml 2 hours before exercise; 150-250 ml immediately before exercise; every 15 during exercise?
Make up 120-240 ml in 20 minutes; after exercise, according to the loss of weight during exercise, you need to make 1 liter for every 1 kg of weight loss.
銆€銆€13, diligent hydration is not wise when the body is in a stable state, normal daily hydration 1000?
2000 liters, let the urinal stay clear and full.
But if you consciously or unconsciously drink plenty of water, there is a problem.
First of all, if your body may be in a dehydrated state, in a high temperature environment, a large amount of perspiration or a large amount of salt may be millions of cases, then hydration is necessary; secondly, if there is hyperglycemia, pituitary or high blood pressure functionAbnormal conditions; or in infectious diseases such as sensation, fever, or urinary tract inflammation, or even a patient with hyperuricemia, it can also actively drink plenty of water.
It is not necessary for a healthy person to drink more than 2000 ml/day without feeling thirsty. It is only to test his kidney function again and again.
銆€銆€14, vitamin C drinks and drink more benefits Many of the newly listed drinks contain vitamin C, the benefits of vitamin C need not be said, in order to prevent deficiency, the body needs to add 60 ~ 100 mg per day.
The content is 3?
30 mg / 100 ml, “pulsation” is 25?
50 mg / 100 ml, “she” is 15 mg / 100 ml, that is, drinking a bottle of such a drink to get the vitamin?
Can meet the daily needs.
So, if you drink 2 bottles, 3 bottles, or even more?
Will vitamin C ^ poisoning occur?
The safety range is wide, but don’t think that it is more beneficial. Excessive intake can cause urinary calculi, osmotic diarrhea and large doses of vitamins.