The disadvantage of not eating fruits and vegetables is greater than smoking.


The disadvantage of not eating fruits and vegetables is greater than smoking.

Not eating vegetables and fruits is a health hazard, and smoking is equivalent.

More than 70% of the people’s intake of fruits and vegetables is seriously insufficient, and the slight food intake is high, leading to a high rate of breast cancer, colorectal cancer, lung cancer and prostate cancer.

銆€銆€In particular, the association launched the 鈥淔ive-Day Fruit and Vegetable Fruit鈥?diet anti-cancer activity, and advocated eating five kinds of fruits and vegetables every day to reduce the cancer rate of 30%.

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銆€銆€According to expert research, 60% to 70% of cancers are preventable, of which 30% to 40% can be improved from diet adjustment, exercise and weight loss, and 30% are prevented by smoking cessation and avoiding second-hand smoke; and modernPeople with less fruits and vegetables, more fatty eating habits, the threat to health is no less than swallowing clouds.

銆€銆€Fruit and vegetable vitamin fiber, vitamins, minerals and other cancer-inhibiting chemical components, according to long-term foreign follow-up studies, daily vegetable intake increased from 150 grams to 400 grams, which can reduce the risk of cancer in 50%;Lettuce, dark green vegetables and fruits also have preventive effects on different cancers.

In the United States, a food-based anti-cancer campaign was launched. Five years later, the average incidence of cancer and mortality was significantly reduced. Only a simple dietary adjustment was made to make people easy to prevent cancer and regain health.

銆€銆€Adults should eat three dishes of vegetables and two servings of fruit a day, each serving at least half a bowl (100 grams), at least one of which is dark green or dark yellow vegetables; the Taipei Cancer Foundation proposes to consume four hundred a day.Up to 800 grams of vegetables and fruits can not only prevent cancer, but also reduce cardiovascular diseases, gout, high blood pressure, arteriosclerosis, obesity, constipation and other civilized diseases. It is the most alternative and cost-effective health care method.