3 hazards that children often fall asleep late and stay up late
[Guidance]Nowadays, some children often sleep late at night and stay up until 11 o’clock, and refuse to get up in bed the next morning.
Breakfast is too late, and school is often late.
There are many reasons for children to fall asleep late at night, and some parents stay up late to stay up late.
Don’t think that your child can sleep less at night and make up during the day.
In fact, the quality of sleep during the day and night is very different.
Children who sleep late and stay up late will at least bring the following disadvantages.
Easily affect height growth Although height is related to heredity and nutrition, it is also important to endocrine.
The hypothalamus tissue in the human brain can secrete a growth hormone that promotes children’s development, which is mainly secreted at night from 10:00 to 1 am.
60 after the child is asleep?
About 90 minutes, the secretion increased significantly, accounting for 1/2 of the whole day’s secretion?
A child’s long-term late sleep will inevitably affect the normal secretion of growth hormone, which is not good for body development, especially height.
Children who are prone to affect mental development should maintain redundant sleep every day.
During the period of staying up late, the physiological function of the human body is affected, and the circadian clock is in error.
Being drowsy during class affects intellectual development and is expected to decline in academic performance.
Easy to reduce immune function Excessive sleep at night can not only eliminate fatigue, but also improve human immune function.
Children who fall asleep may suffer from mental loss, loss of appetite, weight loss, general weakness, etc. Some children are also prone to diseases such as bronchitis and allergic rhinitis.
Therefore, parents should review the development of good sleeping habits for their children.
First, create a warm sleeping environment for your child.
Keep the bedroom quiet, and exclude TV or other noisy sounds.
Before going to bed, avoid watching horrifying TV shows or eating too much, doing too much exercise, and not reprimanding your child before going to bed.
First, let your child develop the habit of working on time.
In daily life, parents should reasonably arrange the daily study, play, diet and sleep time according to their children’s age characteristics. They should be relatively fixed, form habits, and do not change at will.
For a “night owl” -style child, he can allow him to participate in more outdoor activities during the day to increase the amount of exercise.
Third, let the children brush their teeth, wash their faces, urinate, and turn off the lights before going to bed every night to create a good effect before going to bed by repeating the same actions every day.
In addition, parents must give more patience and love to children who have developed the habit of “night owls”.
If your child isn’t used to going to bed early, let him read a book quietly or listen to a soothing piece of music.
You can also fall asleep as soon as you drink a small glass of milk before going to bed.